Anxiety

To find out more about anxiety and local support, please download this useful “What is Anxiety” booklet.

Self refer for counselling through Vitaminds by calling 0333 200 1893

Depression

To find out more about depression and local support, download this useful “What is Depression?” booket.

Self refer for counselling through Vitaminds by calling 0333 200 1893

If you are needing urgent mental health support

• Call or email The Samaritans : 08457 90 90 90 or email jo@samaritans.org
  The Samaritans offers telephone emotional support and befriending in complete confidence. Available 24 hours a day.
• Call the SANE Mental Health helpline: 0845 767 8000
  The Mental Health helpline offers emotional support and information to those experiencing mental health difficulties, their families and carers. Available 6pm-11pm 7 days per week.
• Call the NHS 111 service: 111 (free from a landline or mobile)
  Call 111 when you need medical help fast but it’s not a 999 emergency. Available 24 hours a day

Stress

To find out more about stress and local support, download this useful “What is Stress?” leaflet.

Self refer for counselling through Vitaminds by calling 0333 200 1893